Sardine, Mackerel & Tuna are most popular amongst them. Both Sardine and Mackerel fish have entirely different tastes.Sardines are more assertive, while mackerel is mild and bitter.
You can find this fish in shallow waters in the Western Pacific and Indian oceans.Mackerels can reach 12 to 22 inches in length and 4 to 10 pounds of weight.
But canned seafood isn't just tasty, it's packed with good stuff like protein, omega-3s, vitamins D and B2, and minerals like calcium, iron, and zinc. Our bodies don't make omega-3s, hence it is important to add it to our balanced diet to help with heart health.