A quick, delicious and protein-rich fish wrap made with tender mackerel, fresh vegetables and a creamy dressing. Perfect for breakfast, lunch, snacks or a quick evening meal.
Ingredients:
1 can Munnujii Mackerel
2 tortilla wraps or chapatis
½ cup shredded cabbage
½ onion, thinly sliced
½ tomato, finely chopped
½ cucumber, thinly sliced
2 tbsp mayonnaise or yogurt
1 tsp lemon juice
½ tsp black pepper
½ tsp chilli flakes
Salt as needed
Fresh coriander or lettuce
Tips:
Drain the mackerel before using.
Gently break the mackerel into bite-sized pieces.
Add extra chilli flakes for a spicier wrap.
Use yogurt instead of mayonnaise for a lighter option.
Add cheese or avocado for extra creaminess.
Serve immediately for the best taste and texture.
Instructions:
Prepare the Mackerel: Drain the Munnujii Mackerel and gently break the fillets into small pieces.
Make the Filling: In a bowl, combine the mackerel, onion, tomato, cabbage and cucumber.
Prepare the Dressing: Mix mayonnaise or yogurt with lemon juice, black pepper, chilli flakes and a little salt.
Combine: Add the dressing to the mackerel mixture and gently mix until everything is well coated.
Warm the Wrap: Lightly heat the tortilla or chapati on a pan for a few seconds on each side.
Assemble: Place lettuce or cabbage on the wrap and add the prepared mackerel filling in the centre.
Roll: Fold the sides inward and roll the wrap tightly.
Serve: Cut diagonally and serve immediately. Enjoy your quick and delicious Mackerel Fish Wrap.
