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Tuna Poke Bowl

Enjoy a fresh and colourful Tuna Poke Bowl made with Munnujii canned tuna, fluffy rice, creamy avocado, crisp cucumber, sweet mango, edamame and a simple sesame-soy dressing. A quick, delicious and convenient seafood meal for lunch or dinner.

Ingredients & Tips:

Ingredients:

  • 1 can Munnujii Tuna, drained
  • 1½ cups cooked sushi rice or steamed white rice
  • ½ avocado, diced
  • ½ cucumber, diced
  • ½ cup mango, diced
  • ½ cup edamame
  • ¼ cup shredded carrot
  • ¼ cup seaweed salad
  • 1 spring onion, finely sliced
  • 1 tsp sesame seeds

For the Dressing:

  • 1 tbsp soy sauce
  • 1 tsp sesame oil
  • 1 tsp rice vinegar
  • ½ tsp honey
  • ½ tsp sesame seeds
  • A little grated ginger, optional

Tips:

  • Drain the canned tuna well before adding it to the bowl.
  • Use warm or chilled rice according to your preference.
  • Add chilli flakes or sriracha for a spicy version.
  • You can replace mango with pineapple or another fresh fruit.
  • Arrange the ingredients separately for a colourful, restaurant-style presentation.

 

 

Instructions:

  1. Cook the rice according to the package instructions and allow it to cool slightly.
  2. In a small bowl, combine soy sauce, sesame oil, rice vinegar, honey, sesame seeds and ginger to prepare the dressing.
  3. Drain the Munnujii canned tuna and gently break it into bite-sized pieces.
  4. Place the cooked rice in a serving bowl as the base.
  5. Arrange the tuna, avocado, cucumber, mango, edamame, shredded carrot and seaweed salad around the rice.
  6. Drizzle the prepared sesame-soy dressing over the tuna and vegetables.
  7. Garnish with sliced spring onion and sesame seeds.
  8. Serve immediately and enjoy your fresh and flavourful Tuna Poke Bowl.