Ingredients (Serves 2)

• 1 can Munnujii Sardines (in oil or sauce), drained
• 4 bread slices (brown or multigrain)
• 1 small onion, finely chopped
• 1 tomato, finely chopped (seeds removed)
• ½ green chilli, chopped (optional)
• ½ tsp garam masala
• ¼ tsp black pepper
• 1 tbsp butter or ghee

Tips

• Pat the sardines dry with a tissue before mixing, so your toast stays crisp.
• Add a squeeze of lime to the filling for extra zing.
• For kids, skip green chilli and add grated cheese on top before toasting.
• Whole-wheat or sourdough bread gives a nice texture and earthy flavour.