Ingredients (Serves 4)

• 4 medium bell peppers (any color)
• 1 can Munnujii Tuna, drained
• ½ cup cooked rice or quinoa (optional, for a fuller meal)
• ¼ cup onion, finely chopped
• ¼ cup tomato, finely chopped
• 2 tbsp capsicum (any color), finely chopped
• 2 tbsp mayonnaise or hung curd (for creaminess)
• 1 tsp lemon juice
• ½ tsp black pepper
• Salt to taste
• 2–3 tbsp grated cheese (optional, for topping)
• 1 tsp olive oil

Tips

• Skip rice for a low-carb/keto version.
• Add chopped olives, corn, or herbs to enhance flavor.
• If you don’t have an oven, cook covered in a pan on low flame for 12-15 minutes.